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Simple Conversions - Liquids - 1 cup / 250 ml / 8 fl oz Solids - 20 g / 1/2 oz; 125 g / 4 oz; 500g / 1 lb C to F - 120C / 250 F; 180 C / 355 F ; 200 C / 390 F mm to in - 1cm / 1/2 in; 5cm / 2 in Boneless meat or chicken - 450g /1lb

Friday, January 11, 2013

Pomegranate seeds add colour and crunch

Lovely fresh and simple salad with the added colour and crunch of pomegranate.
Pomegratate, feta, herbs & walnut salad
Serves 4
 
2 pomegranates
200g feta (I prefer Danish)
2 Lebanese cucumbers, diced small
1/2 red onion, thinly sliced
1/3 cup mint leaves, roughly chopped
2 handfuls of spinach or rocket leaves
Lrg handful walnuts - roasted
1 tbsp red wine vinegar
3 tbsp extra-virgin olive oil
Salt
Dressing - Combine vinegar, oil and salt.  Roast walnuts in oven until crisp.
Break open pomegranates and remove seeds. Crumble feta  into largish pieces.  Combine cucumbers, onion and herbs in a large bowl. Toss with dressing then add seeds feta and roasted walnuts.

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