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www.timeintuscany.com Alvina from Podernouvo has agreed to write some posts about the food from Tuscany.

Simple Conversions - Liquids - 1 cup / 250 ml / 8 fl oz Solids - 20 g / 1/2 oz; 125 g / 4 oz; 500g / 1 lb C to F - 120C / 250 F; 180 C / 355 F ; 200 C / 390 F mm to in - 1cm / 1/2 in; 5cm / 2 in Boneless meat or chicken - 450g /1lb

Thursday, November 18, 2010

Small herb plot yields antiageing greens

Today was a beautiful day in Sydney following serious serial rain.
As you know I am passionate about leafy greens and herbs, so today G and I sowed some seeds - flat leafed parsley, known for it's excellent flavour, spinach (perpetual leaf, easy to grow with continuous cropping - according to the packet), some shallots for salads which harvest in 8-12 weeks, to join the existing rocket which can be sown all year round - love the peppery flavour added to roasted veges, and wilted rocket is divine. Our basil crop is doing well - this part of the land has a few hazards re survival of the species - insects, possums (protected) whilst mint has flourished with the wet weather.

It was  a good day, as G & I worked our little plot which doesn't have quite enough sun and even though the yield isn't huge, I adore being able to pick a few leafy greens, knowing that they are such a powerhouse re antiageing qualities.
For exciting nutritional info re leafy greens go to 

  • Babyboomers benefit from eating green leaves.


  • Clara
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